FAQS
Your Frequently Asked Questions (FAQs) About PCOS and Herbal Harmony, Answered
A balanced diet with whole grains, lean protein, and anti-inflammatory foods like fruits and vegetables can help. Also, avoiding refined sugars and processed foods is important.
Symptoms include irregular periods, weight gain, acne, hair loss, excess hair growth, and fertility challenges.
While there is no cure for PCOS, symptoms can be managed through lifestyle changes, diet, exercise, and natural remedies.
Yes! Regular physical activity can help manage weight, improve insulin sensitivity, and boost mood, which are all important for managing PCOS.
Indeed, some commonly used herbal remedies include spearmint, inositol, cinnamon, and licorice root, which can help with hormone balance, insulin resistance, and inflammation.
Herbal Harmony is a community focused on empowering women to manage their PCOS naturally through lifestyle changes, holistic approaches, and herbal remedies.
Herbal Harmony is for anyone affected by PCOS or those supporting a loved one with PCOS. We also welcome women, family members, and friends to join the community.
We offer PCOS education, weekly virtual meetings, natural remedies advice, and WhatsApp and other social media groups for ongoing support.
You can join by signing up on our website. Even more, once registered, you'll receive access to our self-love journal eBook and invitations to our support groups and Zoom meetings.
Our WhatsApp group and social media platforms are a space to share experiences, get advice, and support one another. In addition, the virtual meetings are live events where you can meet other members and get guidance on managing PCOS naturally.
If you have any more questions, please do not hesitate to reach out to us at k.richards@herbalharmony.health. Finally, thank you for joining the Herbal Harmony community, where women thrive together for a healthier life and well-being!
